meditation mental health

Mental Strength

Simple summaries of books, videos, podcasts that have inspired me over the years.

12 Rules for Life Summary

A 2018 self-help book by the Canadian clinical psychologist Jordan Peterson

David Goggins on how he transcended poverty and abuse to become one of the world’s top endurance athletes.

The 10X Rule says that you should set 10X targets and take 10X actions to achieve your goals.